Super Lazy Sausage Meal

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Super Lazy Sausage Meal

Yield: 3-4

Author: Lydia Nuttall

Prep time: 10 MinCook time: 40 MinTotal time: 50 Min

One dish, simple ingredients, and very budget friendly.

Ingredients

4 Ingredients + a crusty loaf of bread or rolls.

• 6 thick sausages - your favourite flavour
• 800g tin diced tomatoes, or 3 large tomatoes roughly chopped
• 1 large onion - thin wedges
• 1/2 cup barbecue sauce or tomato relish

Instructions

1. Preheat oven to 170C or a lidded BBQ to medium.
2. Mix together the onion, sauce and tomatoes and spread into an oven proof dish, or a disposable foil tray.
3. Arrange the sausages on top, pushing them down into the sauce a bit.
4. Pop it into the oven or bbq for 40 minutes.
5. For a bit of decadence, cover with grated cheese and pop back into the oven for another 5 minutes.
6. Scoop up the sauce and sausages into some crusty rolls.

Nutrition Facts

Calories

664

Fat

46 g

Sat. Fat

15 g

Carbs

35 g

Fiber

4 g

Net carbs

31 g

Sugar

24 g

Protein

29 g

Sodium

1956 mg

Cholesterol

122 mg

This is awesome with chicken thigh fillets, or ready made meatballs from your local store.