Healthy Berry Crumble

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Healthy Fruit Crumble

Yield: 8

Author: Lydia Nuttall

Prep time: 15 MinCook time: 25 MinTotal time: 40 Min

Beautiful seasonal or frozen fruit makes this simple crumble very family friendly and budget friendly. it freezes really well in portions and can be a great breakfast substitute.

Ingredients

Healthy Fruit Crumble

• 500g frozen berries, tinned apples
• 1 cup wholemeal plain flour
• 1/2 cup sugar - white, brown etc - it's all the same
• 1/2 cup rolled oats
• 1/2 cup coconut
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger (sub cinnamon if you don't like ginger)
• 150g butter - salted or unsalted, it doesn't matter

Instructions

1. Preheat oven to 160C
2. Spread berries evenly over base of oven-proof ceramic dish (about 22 – 25cm wide)
3. Mix dry ingredients together in a medium sized bowl and then pour in the melted butter. Mix well so that the butter is evenly combined with the dry ingredients.
4. Spread crumble topping over the fruit.
5. Bake in oven for 25 minutes.
6. Serve with vanilla yoghurt or lashings of vanilla icecream!

Nutrition Facts

Calories

169

Fat

3 g

Sat. Fat

2 g

Carbs

35 g

Fiber

4 g

Net carbs

31 g

Sugar

18 g

Protein

3 g

Sodium

2 mg

Cholesterol

0 mg

Swap out the berries for tinned apricots or apples.