Slow Cooked Smoky Beef

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Slow cook Smoky Beef Casserole

Yield: 6

Author: Lydia Nuttall

Prep time: 15 MinCook time: 5 HourTotal time: 5 H & 15 M

Cook it all in one pot - it will make your kitchen smell amazing! Plus it's budget friendly.

Ingredients

Slow Cook Smoky Beef Casserole

• 1kg gravy beef
• 2 brown onions or 4 baby onions
• 2 teaspoons minced garlic - or 2 cloves
• 12 - 14 baby potatoes
• 800g tin of peeled or diced tomatoes
• 2 tablespoons of smoked paprika
• 2 teaspoons dried oregano
• 1 teaspoon salt
• 1 teaspoon crushed black pepper
• 1/2 cup dried red lentils
• 1 tablespoon olive oil, or rice bran oil

Instructions

1. If using the oven - set to 160C
2. To slow cook, pop the olive oil into a heavy based casserole dish that suits the stove top as well. Or into the base of your slow cooker and set to saute.
3. Cut the gravy beef into about 3 pieces each (it will break up into divinely soft pieces as it cooks).
4. Peal and cut the onions into quarters.
5. Put everything into your pan or slow cooker.
6. Stir them all together so they are evenly coated.
7. Set the slow cooker for 5 hours. Or put the casserole dish into the oven for 5 hours.
8. **for a pressure cooker - throw everything in, stir well and set for 45 minutes.

Nutrition Facts

Calories

262.36

Fat

5.8 g

Sat. Fat

1.99 g

Carbs

44.37 g

Fiber

9.07 g

Net carbs

35.3 g

Sugar

5.92 g

Protein

10.03 g

Sodium

1162.56 mg

Cholesterol

13.33 mg