Honey Soy Sticky Wings

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Honey Soy Sticky Wings

Yield: 6

Author: Lydia Nuttall

Prep time: 10 MinCook time: 60 MinTotal time: 1 H & 10 M

This is a great dish to put together for a group of hungry kids - big and little ones!

Ingredients

Honey Soy Sticky Wings

• 2 kg of chicken wings
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 2 tablespoons olive oil
• 4 tablespoons sesame seeds

Instructions

1. Preheat oven to 170C
2. In a small microwave jug, put the sauce, honey and oil. Mix well and heat for 30 seconds, just so the honey is warm enough to mix easily.
3. Put all the wings into a large freezer bag, pour in the marinade and move them around so that they are all evenly coated.
4. Lay them out on one or two baking paper lined trays and sprinkle the sesame seeds over. Reserve the marinade to baste half way through the cooking.
5. Bake for 60 minutes, basting and turn half way through.
6. Serve with extra soy sauce, or mayonnaise. For a larger meal, serve with steamed rice or stir-fried seasonal greens.

Nutrition Facts

Calories

496

Fat

36 g

Sat. Fat

9 g

Carbs

7 g

Fiber

1 g

Net carbs

7 g

Sugar

6 g

Protein

35 g

Sodium

468 mg

Cholesterol

139 mg