Crispy Skin Salmon with Winter Slaw

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Crispy Skin Salmon with Winter Slaw

Yield: 2

Author: Lydia Nuttall

Prep time: 20 MinCook time: 10 MinTotal time: 30 Min

Winter dishes need not be dull like the weather outside. Brighten up your evening with this colourful and healthy dish.

Ingredients

Crispy Skin Salmon and Winter Slaw

• 2 salmon fillets - skin on, about 150g each
• 1 teaspoon salt,
• 1 teaspoon olive oil

Dressing

• 1 teaspoon minced garlic
• 1 tablespoon white or apple cider vinegar
• 1 tablespoon natural yoghurt
• 1 tablespoon whole egg mayonnaise
• 1 tablespoon Dijon mustard or Horseradish cream.

Winter Slaw

• 1 cup finely shredded red cabbage
• 1 large carrot - grated
• 3 brussel sprouts - finely shredded
• 1 granny smith apple - finely diced
• 1/4 red onion - finely sliced
• 1 stick celery - finely sliced
• *you can use the premade slaw from your local supermarket for speed.

Instructions

1. Put your salmon fillets flesh side down on a board and rub the olive oil onto the skin and then the salt.
2. Heat a non-stick pan to high, and place the fillets skin side down. Press them down with a spatula so that they cook evenly and don't curl up. Cook for about 5 minutes.
3. Turn them over and cook for another 2 minutes, or until done enough for your tastes.
4. Whisk the dressing ingredients together, mix the slaw ingredients in a large bowl and toss the dressing through.
5. Divide between two plates and pop the salmon, flesh side down on top.

Nutrition Facts

Calories

380

Fat

14 g

Sat. Fat

2 g

Carbs

26 g

Fiber

6 g

Net carbs

20 g

Sugar

16 g

Protein

38 g

Sodium

1346 mg

Cholesterol

122 mg

This winter slaw is wonderful with spicy chicken thighs or seared lamb cutlet.