Crustless Quiches

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Crustless quiches

Yield: 10

Author: Lydia Nuttall

With a base of eggs, milk and cheese, this quiche recipe can have all sorts of flavours added to it. (like bacon!!) It is high in protein and low in carbs.

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Ingredients

• 6 large eggs
• 1 cup of milk
• 1/4 cup self raising flour
• 1 cup of grated cheese
• 3 rashers of bacon
• 1 large spring onion
• 100g spinach leaves

Instructions

1. Turn your oven on to 180C. Grease a 12 hole muffin tin.
2. In a large mixing bowl, whisk the eggs, flour and milk together until really smooth.
3. Finely chop the bacon and add to the bowl.
4. Finely chop the spring onion and add to the bowl.
5. Wilt the spinach in the microwave for one minute, chop roughly, and then add to the egg mixture.
6. Add the grated cheese and stir everything together.
7. Divide between the 12 muffin holes.
8. 12 hole muffin tray takes 15 minutes to bake.

Nutrition Facts

Calories

146

Fat

10 g

Sat. Fat

4 g

Carbs

5 g

Fiber

0 g

Net carbs

4 g

Sugar

1 g

Protein

9 g

Sodium

178 mg

Cholesterol

130 mg